Menopause Coaching Specialist

HARMONISE YOUR HORMONES THROUGH MENOPAUSE

12-WEEK PROGRAM

NEXT PROGRAM STARTS

8th July 2024

FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

SUCCESS STORIES

DO YOU WANT RESULTS LIKE THESE? CONTACT US!

SERVICES

Online Coaching

Under the guidance of Coach Terri, this online coaching program caters to individuals seeking independent yet personalized fitness solutions. Ideal for busy women with a self-motivated and disciplined approach, it offers progressive training programs designed for home or gym environments, ensuring flexibility and convenience in achieving fitness goals.

Harmonise Your Hormones Through Menopause Program

This 12-week online coaching program is tailored to meet the needs of busy women experiencing perimenopausal or menopausal symptoms. Over the course of a 12-week program, participants receive comprehensive support from Coach Terri, gaining access to a range of tools and resources aimed at harmonizing hormones during menopause. Included in the package are personalized progressive training programs, nutrition coaching, customized meal plans, mindset coaching, and guidance on cultivating healthy habits.

Personalised Online Coaching

This program serves as an extension of the Harmonize Your Hormones Through Menopause program, offering one-on-one online coaching with Coach Terri. Designed as a comprehensive and personalized package, it is ideally suited for busy women who have completed the initial 12-week program and seek ongoing support, accountability, motivation, and access to a full suite of tools and resources necessary for achieving enduring results in their health and wellness journey.

ABOUT coach terri batsakis


 Health Coach

With over 14 years of experience in the health and fitness industry, Terri Batsakis brings a wealth of knowledge and expertise to her work. As a certified Personal Trainer, Master Trainer, Nutrition Coach, and Menopause Coaching Specialist, among others, Terri has dedicated herself to helping individuals achieve their health and wellness goals. In addition to her certifications, Terri is the author of ‘Unleash the Best Version of You’ and a sought-after keynote speaker. Her commitment to excellence was recognized when she won Fitness Australia’s Active Achiever Personal Trainer for Victoria in 2015. After 13 years of owning and running Terrific Fitness, a group fitness and personal training studio, Terri shifted her focus to founding Freedom Fitness for Women in 2024, a platform dedicated to supporting women through the menopause transition. With a deep understanding of the challenges women face during this time, Terri is passionate about providing guidance and support to help them navigate this phase of life with confidence and vitality. Through Freedom Fitness for Women, Terri offers a holistic approach to managing menopausal symptoms. Her online coaching program allows women from anywhere in the world to access personalized support and connect with a community of like-minded individuals on similar journeys. Terri’s mission is to empower women to understand their bodies, optimize their lifestyles, and achieve lasting results in their health and well-being. Whether you’re experiencing sleeplessness, mood swings, or other common menopausal symptoms, Terri is here to guide you toward a healthier, more vibrant life.


TESTIMONIALS

WHAT OUR CLIENTS SAY

Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life.

Viki Trampevski

Prior to joining Terri, I was probably at my lowest both mentally & physically. I had gained a ridiculous amount of weight that I was carrying in places I never had before.

Shelly West

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding.

Kathy Falzon

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FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause