FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

Helping Women Thrive Through Every Stage of Life

At Freedom Fitness for Women, we empower women through perimenopause and menopause to feel strong, confident, and in control of their bodies. We take an holistic approach, combining personal training, nutrition coaching, and menopause-specific strategies to help you move freely, feel strong and capable, and live a more vibrant life, without the extremes of dieting or excessive cardio.

Whether you want to build strength, improve mobility, manage menopause symptoms, or simply feel like yourself again, I’m here to guide you with my no ‘BS’ approach, and proven strategies tailored to your individual needs. Together we create life lasting results that your older self will thank you for.

Curious to see if I can help you too?

Click on 'Contact Us' for a callback and we'll see if we're a good fit.

MEET YOUR coach - terri batsakis

Hey, I’m Health Coach Terri Batsakis! I’m passionate about helping women navigate midlife with confidence and feeling empowered. With over 15 years of experience, I specialise in Personal Training & Strength Coaching, Nutrition Coaching, Menopause Coaching & Hormonal Health, and Mindset & Behavioural Coaching.

I understand the challenges perimenopause and menopause can bring, such as weight gain, fatigue, mood swings, brain fog, rage, unexplained aches and pains and the good old hot flushes and sweats, because I’ve worked with thousands of women just like you. At 51 years of age I can relate to your struggles first hand.

My goal is to help you train smarter, eat better, and build sustainable habits that fit your lifestyle so you can feel strong, healthy, and empowered, regardless of age.

As the author of "Unleash the Best Version of You" and recipient of AUS Active's (formerly Fitness Australia) Active Achiever Award, I am committed to helping women with their health and feel in control of their body again. Let’s start your journey together.

Click on 'Contact Us' for a callback and we'll see if we're a good fit.

TESTIMONIALS

What our CLIENTS SAY

“

Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life.

Terri helped me get back into training with planning out days I train and kept it simple, so I wasn’t overwhelmed. My strength is slowly coming back and I’m feeling stronger every single day. We got my food back on track with holding food diaries. Things are now falling back into place and I’m slowly kicking all my goals.

- Viki Trampevski

“

Prior to joining Terri, I was probably at my lowest both mentally & physically. I had gained a ridiculous amount of weight that I was carrying in places I never had before, I had pains throughout my body & my brain fog was that bad that it caused my anxiety to go through the roof. My body was doing all sorts of things that I had never experienced before & my doctor was unable to give me any answers. I really was lost.

I stumbled across one of Terri’s posts & reached out, as I was desperate. Upon speaking to Terri, she knew immediately what was happening to me ...[read more]

- Shelly West

“

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding and supporting me with one on one, life-long healthy eating habits. Together, we tackle my symptoms surrounding perimenopause.

Terri is very alert and compassionate towards my health changes and needs, which is why we are always on the same page. Thank you, Terri, for offering me a safe space to be me, and importantly, help me seek a healthy and balanced lifestyle. You are an amazing health coach!

- Kathy Falzon

VIEW MORE TESTIMONIALS

How We Help Women Like You

At Freedom Fitness for Women, we offer an holistic, supportive and personalised approach to fitness, health, and well-being. Whether you're looking to build strength & move better, learn how to fuel your body properly, or balance your menopause hormones to reduce symptoms, we have the right program for you.

Movement

Tailored strength & conditioning workouts for women 40+
Gym or home-based programs for flexibility
Improve mobility, balance & overall function

Nutrition

Sustainable nutrition strategies (no crash diets!)
Learn to fuel your body for energy, fat loss & muscle gain
Support for gut health, digestion & menopause-related changes

Menopause Hormones

Work with your hormones, not against them
Reduce hot flushes, brain fog & energy dips
Adapt your fitness & nutrition to suit your body's changes

Click on 'Contact Us' for a callback and we'll see if we're a good fit.

Why Choose Freedom Fitness for Women?

Our Approach:

Women’s Health Focused
We specialise in menopause, strength training & sustainable nutrition.
No Fads, Just Science
Our approach is based on evidence, not the latest fads or gimmicks.
Support & Community
You’re not doing this alone, we’re here for you every step of the way.
Tailored to YOU
Every plan is customised to your goals, fitness level & lifestyle.

Click on 'Contact Us' for a callback and we'll see if we're a good fit.

TRANSFORMATIONS

DO YOU WANT RESULTS LIKE THESE? CONTACT US!

Client Transformation Story
Georgia Ashby
Congratulations to my client Georgia who has absolutely smashed the first 12 weeks of health coaching with…
Shelly West
Massive congratulations to my incredible client Shelly West. Shelly started working with me at my previous business Terrific Fitness. We had a brief…
Transformation Story - Viki Trajanoska
Today we celebrate the awesome Viki Trajanoska. Viki joined TF in March of this year participating…
Transformation Story - Sarah McLeod
This week we are celebrating the…
Trasnformation Story - Jessica Parris
This week’s transformation story is about the awesome Jessica Parris. Jessica has been with Coach Steve…
Transformation Story - Tini Ridgley
Today we celebrate the incredible Tini Ridgley. Tini joined us in October 2022 on a 28…
Transformation Story - Maree Royston
This week we are celebrating the legendary Maree Royston. Maree is one of our local champions,…
Transformation Story - Linda Ferguson
This week we are celebrating the incredible Linda. When Linda first started training at Terrific Fitness…
Transformation Story - Carolyn Paterson
Today we celebrate the awesome Carolyn Paterson. Carolyn joined Terrific Fitness (TF) in November of 2020. …
Transformation Story - Rita Koutsournas
Today we Celebrate the beautiful Rita Koutsournas
When Rita first joined us, she was suffering from…
Transformation Story - Rose Latina
This week we celebrate the awesome Rose Latina!
Rose Initially signed up with Terrific Fitness Group…
Transformation Story - Shelly West
Today we celebrate the legendary Shelly West!
Shelly joined TF August last year, participating in our…
Transformation Story - Joanne Fennech
This week we are celebrating the incredible Joanne Fenech! When Jo joined Terrific Fitness following…
Transformation Story - Debbie Goldsworthy
Today we celebrate the beautiful Debbie Goldsworthy:

Debbie has been a part of the…
Transformation Story - Viki Trampevski
This week we celebrate the one and only Viki Trampevski. Viki is a well-known member of…
Transformation - Kathryn Lieschke
Today we celebrate Kathryn Lieschke. When Kathryn first joined Terrific Fitness in November 2021 she was…
Transformation - Connie Said
Today we celebrate the beautiful Connie Said.
Connie joined us a few years ago as a…
Transformation - Shelly West
Today we are celebrating legend Shelly West! Shelly is one of our fresh faces, she has…
Transformation - Jessica Parris
Today we celebrate Jessica Parris
Jessica joined Terrific Fitness in June 2021. Already participating in group…
Transformation Story - Anonymous Client
Today we celebrate our client who would prefer to remain anonymous.
My client wishes to remain…
Transformation - Erandi Hettiarachichi
Today we celebrate Erandi Hettiarachchi. Erandi is one of the most warm hearted and humanly conscious…
Transformation - Sonia Reid
Today we celebrate Sonia Reid.
Sonia joined Terrific Fitness in our 28 Day Kick Start Challenge…
Transformation - Belinda Lyons
Today we celebrate Belinda Lyons. During the tough times of lockdown Belinda embraced the opportunity to invest…
Transformation - Sara Faccini-Gatto
Sara has been a valuable member of Terrific Fitness since 2013. In this time I have seen…
Transformation - Brenda Ferguson
Brenda joined Terrific Fitness in Feb 2021, a shy woman in her 60’s that struggled with posture…
Transformation - Cathy Fotinos
Getting to know your members and clients is part of being a coach. Since being at TF I have gotten to know many of them…
Transformation - Liz Quonoey
Celebrating Liz Quonoey! Liz joined TF in March 2016 so that she could feel better about herself for her 50th birthday that June. She also…
Transformation - Karen Thompson
Today we celebrate Karen Thompson!
Karen Thompson has been a client on and off with TF for…
Transformation - Dianne De Vante
“Shout out to Miss Dianne, although we have only just started our 1:1 Personal Training journey Dianne has made huge changes in such a small…
Transformation - Erandi Hettiarachchi
Erandi Hettiarachchi came to Terrific Fitness in January 2021. A quiet and shy lady, Erandi perhaps found the new environment a challenge. However, under what…
Transformation - Client X
A massive congratulations to Client X who has been working with Coach Emilia for the last few months with Nutrition Coaching as well as committing…
Transformation - Karen Thompson, Part 2
Click here to read part 1
Today we give a shout out to Karen Thompson who is doing an absolutely incredible job…
The Power of Nutrition
Karen Thompson originally joined Terrific Fitness (TF) in 2014 when Terri was running the group fitness classes at Plenty Parklands Primary School. After a month…
Transformation - Katherine Raskatos
Katherine Raskatos Joined Terrific Fitness (TF) in December of 2019. Katherine is a working mum and always put her family first at sacrifices to herself. …
Transformation - Liz Quonoey
Liz Quonoey is a longtime client who has just celebrated 4 years with Terrific Fitness. At 53 years young, Liz participates in both Group Fitness…
Transformation - Connie Said
This month’s profile of the month is our beautiful Connie Said. Connie is a Nutrition…
Transformation - Effie Korakas
This month’s profile of the month is our beautiful Effie Korakas. When Effie first joined TF she didn’t say a great deal. She kept to…
Transformation - Michelle Weymouth
Our Profile of the Month this month is our beautiful Michelle Weymouth. I first met Michelle at our information night in January this year. I…
Transformation - Gail Mathews
This month’s Profile of the Month is our gorgeous Gail Mathews. Gail is one of our PT clients that joined TF to regain her quality…
Transformation - Gael Amiguet
Our Profile of the month for the month of June is our super inspiring Gael Amiguet. Gael joined Terrific Fitness 16 weeks ago and has…
Transformation – Liz Quonoey
This month for Profile of the Month I have nominated someone who has already been a POTM! I have never done this before. However this…
Transformation – Paige O’Brien
Our Profile of the month for January is our beautiful Paige O’Brien. Paige originally joined Terrific Fitness in August 2016. She trained with us for…
Transformation – Sofia Bagas
Sofia started with TF at the beginning of August. In these 16 weeks she has not only transformed her appearance but her physical ability, to…
Transformation – Fay Teffaha
Our Profile of the Month for November is our gorgeous Fay Teffaha. Fay has been a member of the TF community for almost six years,…

VIEW MORE TRANSFORMATIONS

LATEST BLOG POSTS

Why Food Quality Matters in Perimenopause and Menopause

VIEW POST

How to Navigate Easter Without Derailing Your Health Goals

VIEW POST

The Biggest Menopause Mistake – and How to Fix It!

VIEW POST

VIEW ALL POSTS

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FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

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MEET YOUR coach - terri batsakis

TESTIMONIALS

“

- Viki Trampevski

“

- Shelly West

“

- Kathy Falzon

Movement

Nutrition

Menopause Hormones

Our Approach:

TRANSFORMATIONS

DO YOU WANT RESULTS LIKE THESE? CONTACT US!

LATEST BLOG POSTS

How to Navigate Easter Without Derailing Your Health Goals

The Biggest Menopause Mistake – and How to Fix It!

WANT TO CHAT TO US? FILL OUT THE FORM BELOW OR CALL 0480 500 791

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