
1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source
2. Eat protein with every meal
3. Eat at least 5 different sorts of vegetables per day
4. Drink at least 8-10 glasses of water per day
5. Avoid trans-fats which include vegetable oil, canola oil and grape seed oil
6. Consume good fats such as coconut oil, olive oil, avocado oil, macadamia oil, lard, ghee, organic butter, duck fat, seeds, nuts and avocados.
7. Avoid food you are allergic or intolerant to, 100% of the time. Not even now and then.
8. Choose wholesome complex carbs such as sweet potato, rice, quinoa and oats.
9. Sit down, don’t stand, and take your time when you eat, don’t rush your food. And chew it thoroughly before swallowing.
10. Opt for loads of herbs and spices over sauces and condiments.
Coach Terri