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Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun Food’ or ‘Treat Meal’ and schedule it into your plan. This gives you a subconscious pass with no guilt attached.