As we journey through perimenopause and menopause, our bodies undergo significant changes which impact our health and lifestyle. That’s why I nag everyone about the importance of building lean muscle; it’s not just for looks. It’s for your overall well-being. In this article I will detail some of the most crucial reasons. When we talk muscles the first thing that…
Why You Crave Sugar and How You Can Reduce the Cravings
Sugar cravings and sugar addiction is one of the most common problems in society today and one of the biggest contributors to thousands of mental and physical health problems. There are a number of different reasons you may be craving sugar. We will explore of a few of the biggest ones here as well as arm you with some strategies…
The power of exercise and activity for your mind, body and soul
There are over 100 different benefits of exercise. Today I will be going through the top 12. Exercise reduces your mental stress Exercise is often referred to as the ‘natural anti-depressant’. When you exercise it increases the rate at which your brain fires serotonin neurons, which are responsible for the synthesis and production of the serotonin hormone. This is your…
The Words You Speak Could be Preventing You from Thriving
The words you speak and listen to, are extremely powerful. They impact you at a subconscious as well as conscious level and so influence your behaviour, and ultimately the quality of your life. Research shows that it takes between 5-7 positives to out-do the damage of a negative comment/feedback. That’s how powerful negative words can be! Think of the old…
Make the Most of Your Workouts by Working Smarter not Harder
In this article we are covering the essential topics to help you get the most out of your workouts and maintain your health and vitality. We’ll talk about the importance of warming up, the power of progressive training programs, the value of recovery sessions, the importance of cooling down, and how to fuel your body properly for exercise. The…
