We see it time and time again, where a person loses weight, be it a small or large amount, and after a while they start to gain it back again. This happens when they stop following the plan that helped them drop the weight in the first place. Other contributing factors could be health issues such as thyroid disfunction or…
The 5 Biggest Mistakes People Make When Trying to Drop Weight
1. Skipping Meals: Many people think that if they eat less, they will drop weight easier, so they skip meals to reduce calorie intake. This couldn’t be further from the truth! When you go too long without food and only eat once or twice a day, your body things there is a famine going on and that food is scarce….
How to reduce your anxiety and stress
Anxiety and stress come from feeling overwhelmed, feeling out of control or fear of the unknown. Sometimes it’s all three at once. These things can cause you to catastrophise things, so it is important we keep things simple, look at something at face value without exaggerating it, and not let your imagination run wild. Anxiety can be debilitating and paralysing…
How to Boost Your Immune System
In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as the common cold and gastro. It also means that with…
10 things to avoid when improving nutrition
Let’s create some simple strategies to improve your nutrition without overwhelm. Avoid these 10 things so you can start looking and feeling better within days! 1. Don’t skip meals. It slows down your metabolism. 4 meals per day, one every 3-4 hours, will speed up your metabolism, and stop you from picking on stuff causing overconsumption of calories. 2. Don’t…
