As we journey through perimenopause and menopause, our bodies undergo significant changes which impact our health and lifestyle. That’s why I nag everyone about the importance of building lean muscle; it’s not just for looks. It’s for your overall well-being. In this article I will detail some of the most crucial reasons. When we talk muscles the first thing that…
The power of exercise and activity for your mind, body and soul
There are over 100 different benefits of exercise. Today I will be going through the top 12. Exercise reduces your mental stress Exercise is often referred to as the ‘natural anti-depressant’. When you exercise it increases the rate at which your brain fires serotonin neurons, which are responsible for the synthesis and production of the serotonin hormone. This is your…
The Words You Speak Could be Preventing You from Thriving
The words you speak and listen to, are extremely powerful. They impact you at a subconscious as well as conscious level and so influence your behaviour, and ultimately the quality of your life. Research shows that it takes between 5-7 positives to out-do the damage of a negative comment/feedback. That’s how powerful negative words can be! Think of the old…
Make the Most of Your Workouts by Working Smarter not Harder
In this article we are covering the essential topics to help you get the most out of your workouts and maintain your health and vitality. We’ll talk about the importance of warming up, the power of progressive training programs, the value of recovery sessions, the importance of cooling down, and how to fuel your body properly for exercise. The…
Unlocking the Power Beyond Motivation – The Key to Lasting Success
Today, we’re diving into the true driving force behind achieving and sustaining your goals: your ‘why.’ We’ll explore how connecting deeply with the reasons behind your health and fitness goals can transform temporary motivation into long lasting discipline. This isn’t just about fitness; it’s a fundamental approach that applies to all areas of life. Get ready to shift away from…
