We talk a lot about calories and macros—and don’t get me wrong, they absolutely matter. But here’s the thing: what you eat matters just as much, if not more, than how much. Especially for us women navigating our 40s and 50s, the quality of your food is everything. Yes, you might be staying within your calorie target and hitting your…
How to Navigate Easter Without Derailing Your Health Goals
Easter is such a special time, filled with family, laughter, connection, and of course, chocolate! But if you’re working hard on your health, fitness, and hormone balance, it’s totally normal to feel a bit nervous about Easter and how to enjoy it without undoing your progress. Let me say this loud and clear: A few days of enjoying fun food…
The Biggest Menopause Mistake – and How to Fix It!
For decades, we’ve been told that weight loss is simple: eat less and move more. It’s been drilled into us that cutting calories, doing hours of cardio, and avoiding carbs is the only way to stay lean. And for a while, maybe that worked. But once menopause hits, everything changes. If you’ve been doing all the ‘right’ things, exercising more,…
Why Solid Food Beats Liquid Meals for Fat Loss & Health
The weight loss industry is a multimillion-dollar industry. And meal replacement shakes make a huge part of it. Dieting has made meal replacement shakes seem like the perfect ‘quick fix’ for fat loss especially because of their ‘convenience’. However, liquid calories are not all they’re cut out to be. They might seem simple, convenient and effective, but they don’t support…
Ladies Over 40, STOP Making This Mistake After You Train
You just finished your workout, you’re feeling pumped, and then you undo all your hard work when you think, “I’ll eat later when I have time.” This is the biggest mistake you can make at the end of your training session! If you’re not eating within 45 minutes of finishing your workout, you’re sabotaging your progress. At this stage of…
