Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have a bad night’s sleep, you are tired come the morning….
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them and when to disregard them. They have often been described…
Unlocking the Power Beyond Motivation – The Key to Lasting Success
Today, we’re diving into the true driving force behind achieving and sustaining your goals: your ‘why.’ We’ll explore how connecting deeply with the reasons behind your health and fitness goals can transform temporary motivation into long lasting discipline. This isn’t just about fitness; it’s a fundamental approach that applies to all areas of life. Get ready to shift away from…
How stress is sabotaging your health and fat loss goals
Stress comes in various forms in our lives and can have very serious consequences on your health which then impacts your fat loss goals. If you are not managing your stress, it can impact your food choices, sleep and activity level which then further increases stress in your body and the vicious circle continue. In this article I explain what…
Rest and Recovery is more Important Training
As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the key to finding what works best for you. Here are…
