Ensure that you get at least 8 hours sleep per night – Sleep is the time for your body to rest an recover. When we don’t get enough sleep we increase our Cortisol levels, which is a hormone that is triggered by stress. Cortisol prevents the body from recovering fully, from repairing completely and slows your fat burning down….
Holding Diary Can Help You Lose Weight!
Do you remember holding a diary as a child? Where you poured your heart out, knowing nobody was going to read it. You always felt better after a good emotional vomit into the diary! Did you know that if you do the same thing as an adult, you are more likely to live a happy, healthier, well round life? Especially…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
How do you lose weight and have your body working at its optimum capacity without medication?
Eating the way humans were designed to eat! In simple terms… Eat the way we use to eat 10,000 years ago and before, the way humans were meant to eat before the invention of: machines, microwaves, mass production, Genetic Modifications, pesticides, chemicals, additives, preservatives, colourings, mass agriculture, processed foods, soft drinks, energy drinks, fast food, supermarkets, alcohol, cigarettes, illegal drugs,…
Why Carbs And Sugars Are Keeping You Overweight:
The body converts sugars and Carbohydrates into Glycogen for energy (petrol). The body uses Glycogen as energy (petrol) within the muscles. In order for it to be used as energy, we need to ensure that we are creating enough activity within the body for the energy to be used (burning the energy/petrol). If the body does not use all the…
