I am off to reading with my son’s class this morning. For months he has been asking me to come and do reading at school like the other mums. And for months I have been turning him down. I gave him my word that term 2 I would help on Thursday mornings. He counts the days, so very excited. It’s…
Is Cardio Training Effective For Weight Loss?
Need to clarify something: Who loves Cardio? (Terri sneakily raises hand) I have quite a few people who are a little obsessed with cardio and feel that if they don’t kill themselves performing cardio, they feel like they haven’t worked and they won’t burn any fat. Cardio is AWESOME for the mind. I find nothing more exhilarating for my mind…
11 Things to Help You Succeed in Health and Weight Loss
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people stand out above the rest? Why do so many not…
What can you eat instead of lollies, chocolate, biscuits and pasta?
Last week I asked you all to give me a list of things you struggled with so that I would give you a healthier alternative. The most common ones we got from that list are: Bread, biscuits, pasta, chips, chocolate, lollies, wine, and cakes. Notice a common factor here? They are all food containing something that is addictive. This is…
What does your poo tell you?
When we are consuming our food, we don’t often think about what is going on, at the other end. But what comes out, or in some cases, what doesn’t come out, tells us a lot about what is going on inside! Ideally your poo would be a medium brown color, solid, fluffy and floaty. They would be easily passed, with…
