1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source 2. Eat protein with every meal 3. Eat at least 5 different sorts of vegetables per day 4. Drink at least 8-10 glasses of water per day 5. Avoid trans-fats which include vegetable oil, canola oil and grape seed oil 6. Consume…
MEALS VS SNACKS FOR HEALTH AND FAT LOSS
For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The variation between three and five meals comes from how many…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you drop belly fat. Only nutrition can do that. There are…
Stop self-sabotage, the secrets revealed!
There are a few reasons why people self-sabotage, and none have them have anything to do because they are a bad person, or because they are lazy or because they don’t deserve to succeed! There are 4 key things you need to stop self-sabotage. Let’s get to the bottom of it. People self-sabotage because: They have no specific destination…
NOT EATING ENOUGH IS KILLING YOU SLOWLY!
Heavily restricted diets reducing your calorie intake by anything more than 30% is very dangerous. Those 1,000 diets, get you dropping weight quickly for a short period of time, but then lead to very serious health issues long term. And the moment you stop that level of restriction, you not only gain all your weight back, you gain it with…
