Vegetables are all too often omitted from people’s diets or just not consumed in enough quantities. Benefits of eating vegetables: • Insufficient consumption of vegetable can develop deficiencies in micro-nutrients, that is, vitamins and minerals which can lead to an array of health issues including reduced immune function, skin disorders, sight issues, cell recovery issues and much, much more. •…
The power of rest for fat loss
It is a common fact that the more you exercise the more fat you will burn. Energy in, versus energy out. But sometimes, adding more exercise, into an already jam packed, active, busy life, does more harm than good. Including storing fat rather than losing it. Engine overload: Exercise is a stimulant that triggers the sympathetic nervous system. This is…
SAY ‘GOOD-BYE’ TO FATIGUE, WITH THESE BASIC TIPS
Drink 1-2 serves of caffeinated beverages per day: Drinking no more than 2 serves of caffeinated beverages per day will help improve the quality of your sleep, how long you stay asleep and how energized you wake up. And you need to have your last fix of caffeine before 12pm lunchtime. Even if you think coffee isn’t affecting you, it…
Drinking more water helps fat loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This leads to cells then losing their shape making them appear and behave ‘aged’. This is most evident in your skin. Hydrated skin is soft and supple with less wrinkles. Reduced hydration reduces blood flow: Blood is not…
The best way to lean up is to eat more!
In my 11 years as a Personal Training Coach and Nutrition Coach I have seen and heard of a zillion different ways to get your clients lean. In my own clinical studies, the best way I have found to get someone lean, is to teach them to eat more! ‘You need to burn more than you consume.’ ‘Calories…
