If you’ve ever suffered an injury, you understand how debilitating they can be. Besides the pain you suffer, it limits what you can do and can really bring you down. Sometimes it’s not even an imposed injury, rather a muscle or joint ache that somehow appears and turns out to be something like bursitis or tendonitis. Simply an inflammatory thing….
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them and when to disregard them. They have often been described…
The Words You Speak Could be Preventing You from Thriving
The words you speak and listen to, are extremely powerful. They impact you at a subconscious as well as conscious level and so influence your behaviour, and ultimately the quality of your life. Research shows that it takes between 5-7 positives to out-do the damage of a negative comment/feedback. That’s how powerful negative words can be! Think of the old…
