Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have a bad night’s sleep, you are tired come the morning….
The Impact of Consuming Alcohol if you are Over 50 and Going Through Menopause
People often turn to alcohol to ‘relieve stress’ . However, alcohol is a toxin for the body therefore increasing stress in the body; it doesn’t reduce it. It can have very serious implications on your health and your day-to-day life especially if you are a woman over 50. In this article I am going to cover why it’s important to…
The benefits of eating fat and how it helps fat loss
For decades fat has been demonised in nutrition, warning against heart disease and other health issues. This is true depending on what fat you are consuming. In this article I am going to explain where the theory of ‘fat is bad’ came from, the health benefits of consuming the right fats and which fat to consume for optimal health. …
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them and when to disregard them. They have often been described…
Why I Harp on About Building Lean Muscle if you are in Perimenopause or Menopause
As we journey through perimenopause and menopause, our bodies undergo significant changes which impact our health and lifestyle. That’s why I nag everyone about the importance of building lean muscle; it’s not just for looks. It’s for your overall well-being. In this article I will detail some of the most crucial reasons. When we talk muscles the first thing that…
