We talk a lot about calories and macros—and don’t get me wrong, they absolutely matter. But here’s the thing: what you eat matters just as much, if not more, than how much. Especially for us women navigating our 40s and 50s, the quality of your food is everything. Yes, you might be staying within your calorie target and hitting your…
Why Mobility, Activation, and Smart Strength Training Matter More Than Ever in Midlife
If you’re in your 40s or 50s and started noticing that your body doesn’t move quite like it used to, aching joints, slower recovery, or more stiffness in the morning, you’re not imagining it. These changes are largely due to hormonal shifts, specifically declining oestrogen and progesterone levels during perimenopause and menopause. And while strength training is one of the…
Ladies Over 40, STOP Making This Mistake After You Train
You just finished your workout, you’re feeling pumped, and then you undo all your hard work when you think, “I’ll eat later when I have time.” This is the biggest mistake you can make at the end of your training session! If you’re not eating within 45 minutes of finishing your workout, you’re sabotaging your progress. At this stage of…
Your libido called – It said it’s not coming home until your Cortisol calms the eff down!
Feeling disconnected, uninterested, or just off in the bedroom? You’re not alone. Many women in their 40s and 50s notice a drop in libido and assume it’s all down to hormones. While hormonal shifts during perimenopause and menopause do play a role, chronic stress can play havoc with your desires. Stress is more than just a mental or emotional burden….
Your Belly Fat Is Talking – Here’s What It Reveals
As we age, our bodies change in ways that can feel frustrating and sometimes confusing. One of the most common struggles women face, is the increase in belly fat. Many believe menopause is solely to blame, but the reality is that belly fat naturally increases with age due to hormonal shifts, changes in metabolism, and lifestyle factors. If you look…
