In today’s day and age it is more important than ever to constantly work on building your immune system!

Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as the common cold and gastro. It also means that with our reduced immune function, we are more susceptible to catch Covid.

The vaccine for Covid does not prevent you catching Covid. If you catch it, you can also still pass it on. It serves to reduce your risk of hospitalization and/or mortality.

So increasing your immune system so your body can fight all germs, viruses and bacteria naturally is vital. Here are some simple ways you can do that: