Menopause Coach Terri Batsakis Presents

M.E.N.O. QUEEN Program

This 12-Week Program is for women in their 40's, 50's and beyond. Working closely with me, Coach Terri, you will boost your energy and alertness, build your confidence, lean up and get stronger, for life!

Where it all began...

I created this program because in my 15+ years of coaching, the most common complaint I've heard from women, was that they felt like they were losing control of their body and mind, were suffering fatige and brain fog, whilst going through midlife changes. As I entered perimenopause myself, I found the same thing. I struggled with severe fatigue where I needed a nanna nap at 3pm. My brain fog was so bad I often forgot what I was saying midsentence. I was waking through the night (particularly around 3am), and my body wasn't responding to food and training the same way it used to.

This lead me to go on and study menopausal hormones. I used my new found knowledge to formulate strategies, to help myself feel better and embrace my midlife changes, so that I could continue to live feeling strong, capable and full of vitality. I implemented my strategies into my own life and started feeling better within just a few short months! That's when I knew I had to pass this new found knowledge on.

Coaching women in perimenopause and menopause:

I went from coaching everyone, to specialising in coaching women in their 40s, 50s and beyond. My clients love the new strategies and are finding that they too have so much more energy. They're waking feeling more refreshed than they have in years, dropping excess body fat, particuarly around the belly, and feel like they have control of their body and mind again.

And so the M.E.N.O. Queen Program was born. It is all the strategies I used to help myself, and my clients, and now use to help other women just like you, struggling with adapting to this new transformative stage of life.

So, what is the M.E.N.O. Queen Program?

M.E.N.O. stands for:

Mindset
The mental framework to embrace, evolve and thrive through menopause.
Exercise
Staying active to build strength and to balance your hormones.
Nutrition
Fueling your body with sufficient amount of the right food, to support hormonal health.
Optimisation
Fine-tuning and refining your overall lifestyle, including stress management, sleep, and recovery to optimise hormonal balance and overall well-being.

A science-backed, results-driven system designed to help women in their 40s, 50s, and beyond:

Balance hormones & boost metabolism
Reduce bloating, cravings & mood swings
Feel strong, confident, and in control
Lose stubborn fat & gain lean muscle

Your body is NOT broken. You just need the right plan. Let’s do this together!

M.E.N.O. Queen Program Inclusions:

A comprehensive health evaluation and questionnaire
To ascertain your starting point, your needs and goals.
A personalised meal plan
In line with your dietary needs, allergies/intolerances, preferences and goals. It will contain information on the right portions for your body, your individual macro needs, in line with your body type, your goals, lifestyle and activity level. This way we nourish your body with adequate fuel to support hormonal health, reduce menopausal symptoms, increase your energy and have your brain functioning optimally.
Personalised Progressive Strength Training Programs
That you can do from the comfort of your own home or in a gym. These programs will have you getting fitter and stronger without plateaus. Strength training is the best way to build lean muscle that will speed up your metabolism, burn stored excess fat, strengthen your bones and have you feeling stronger, capable and more confident. All, without making you look 'bulky'.

Weekly email check-ins
So we can see what’s working well, what you've struggled with and what you need further help with. Cos nobody ever succeeded alone!
Subscription to my coaching app
This is where you will have me in your pocket 24/7! With this app you will access:
- My resources, to empower you with all the knowledge you will need, to embrace your midlife hormones. These include cheat sheets that will make your life simpler, podcast for education, and more!
- Your training programs with video explanations, so that you know exactly how to perform each exercise safely, and record your training progress.
- Log your food for daily feedback and support in real time.
- Hundreds of delicious recipes, that will nourish your body for optimal health and longevity.
Weekly healthy habits
That you can implement at your own pace. Adopting these healthy habits will see you learn valuable stress management techniques to reduce cortisol and support your hormones, reducing menopausal symptoms, anxiety symptoms, and feelings of rage and anger. They will help you sleep through the night, without waking at 3am to go for a pee (no this should not be needed), and wake up feeling refreshed and ready for the day. Support brain function to bid adieu to brain fog. And, balance your mood so you no longer feel like the '7 Dwarfs' (in the words of one of my clients).

Access to our members Facebook Group
Where you will join our community of women travel the same journey as you. Here you all share your wins and struggles, provide support for each other, share funny or inpiring reels, meal prep ideas and be each other's cheer squad!

M.E.N.O. Queen Program Inclusions:

An OG in the industry:

I’m super passionate about helping women navigate midlife with confidence and feeling empowered. With over 15 years of experience, I specialise in Personal Training & Strength Coaching, Nutrition Coaching, Menopause Coaching & Hormonal Health, and Mindset & Behavioural Coaching.

We are on the same journey:

I understand the challenges perimenopause and menopause can bring, such as weight gain, fatigue, mood swings, brain fog, rage, unexplained aches and pains and the good old hot flushes and sweats, because at 51, as well as going through it myself, I’ve worked with thousands of women just like you.

My commitment to you:

My goal is to help you train smarter, eat better, and build sustainable habits that fit your lifestyle so you can feel strong, healthy, and empowered, regardless of age.

Industry expert:

As the author of "Unleash the Best Version of You" and recipient of AUS Active's (formerly Fitness Australia) Active Achiever Award, I am committed to helping women with their health and feel in control of their body again. Let’s start your journey together.

What Some of My Clients Have Had to Say:

Client Testimonial Freedom Fitness For Women - Coach Terri Batsakis

Client Testimonial - Freedom Fitness For Women

Who's This Program For?

This Program IS For YOU If You:

Struggle with weight gain in menopause & feel like nothing is working
Want to train smarter, not harder & finally see results
Are tired of low energy, cravings & mood swings running your life
Want to balance your hormones naturally & feel amazing again
Are ready to commit to yourself & create lasting change

This Is NOT For You If You:

Are looking for a quick fix or extreme diet
Don’t want to follow a structured plan
Aren’t willing to take control & show up for yourself

If you’re DONE struggling, it’s time to take back control!

Get Started Now! But Hurry, Spots Are Limited!

What Happens Next:

Once You Register

You will gain access to set up your profile on the app.
Complete your online questionnairre.
Join our members only Facebook group.
Start using the resources on the app.
I will then prepare your meal plan and training programs and upload them to your app.
You will receive your first week of Healthy Habits.

What You Can Expect From Me

Provide 100% support and accountability.
Daily feedback on your nutrition, training and overall progress.
Weekly email check ins.
Challenge you and keep you growing and progressing.
Answer any questions you may have.
Mindset Coach you towards a proactive and success geared mindset.

What I Expect From You

To be willing to take control and show up for yourself.
Commit to yourself and the program so you can master midlife.
Provide open communication.
Be willing and open to new concepts and ideas; be coachable.
To simply do your best, within the constraints of your lifestyle and time availability.

Frequently Asked Questions

How long is the program?
The M.E.N.O. Queen Program runs for 12 weeks, long enough to see real, lasting changes in your body, metabolism, and mindset.
What if I'm new to strength training?
No worries! This program is designed for all fitness levels, with step-by-step guidance, modifications, and progressions to make sure you feel confident and safe.
Do I need a gym membership?
Nope! You can train at home or in a gym. I do suggest if you are training at home having 2 pairs of dumbbells (one heavy and one light) and at least a Resistance Band. However, for maximum results, I highly recommend gym training for access to more equipment & heavier weights.

What if I have an injury or can't do certain exercises?
That’s totally fine! You’ll learn how to modify movements and focus on restorative training when needed, so you can keep progressing safely.
Will I have to follow a strict diet?
No way! This program focuses on real, sustainable nutrition, no extreme restrictions, no fad diets. You’ll learn how to eat to fuel your body, enjoy your food, and still get results.
What if I don't have much time?
That’s exactly why you NEED this! The M.E.N.O. Queen Program is designed for busy women. Workouts are efficient, and the nutrition approach is sustainable, no hours in the gym or complicated meal prep required.

I’ve tried everything, and nothing works. How is this different?
Unlike other programs, this program isn’t about just working out and eating less. It’s about understanding YOUR unique menopausal body, balancing hormones, and making sustainable changes that actually get results.
I’m worried I won’t be able to keep up.
Every part of this program is customisable and you can take it at your own pace. Even the training is desinged for YOUR fitness level, whether you're a beginner or already active, you’ll be coached through every step with support & modifications.
What if I can’t afford it?
We have the option of a payment plan to help you out if you need. Scroll down for the payment plan option. Think of this as an investment in your health. The cost of this program is far less than years of frustration, failed diets, and wasted time. Plus, you get expert coaching, a supportive community, and a program that actually works, backed by a 100% Money Back Guarantee.
I've started so many programs that I never finish. What if this is the same?
There is no end time to evolution. Working on evolving and improving yourself is a lifelong journey. Albert Eistein said 'Once you stop learning, you start dying.' So there is no need to beat yourself up if you have started programs you didn't enough value in finishing. My clients are surprised at themselves when they complete my programs, because I make the process so simple and easy.
What happens after the 12 weeks?
Once you complete the program, you’ll have the option to continue working with me through my ongoing coaching program so you can keep building on your success.

If you are sick and tired of feeling sick and tired, you're time to shine is NOW!

Get Started Now! But Hurry, Spots Are Limited!

Boost your energy with Coach Terri Batsakis

money back

100% Guarantee

Risk free

30 Day 100% Money Back Guarantee

If, after implementing all strategies, you are not 100% satisfied with your progress, you can get a full refund anytime within the first 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Join Me For Just 12 weeks and Unlock the Key to a Healthier, Happier You!

With Over $5000 Worth of Inclusions, You Won't Be Disappointed!

But Hurry, Limited Spots!

Choose Your Plan

Pay Lump Sum

$799

Billed Total $799

Pay Over x3 Months

$299 / mo

Billed total $897

TESTIMONIALS

What our CLIENTS SAY

“

Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life. Terri helped me get back into training with planning out days I train and kept it simple, so I wasn’t overwhelmed. My strength is slowly coming back and I’m feeling stronger every single day. We got my food back on track with holding food diaries. Things are now falling back into place and I’m slowly kicking all my goals.

- Viki Trampevski

“

I can honestly say that Terri saved me. I have not only lost a considerable amount of weight but more importantly I have an understanding of what my body is now going through & what I need to do to help keep my symptoms under control.

Terri is not only a PT, she is a nutrition, rehab & mindset Coach and also an amazing human being.

I can not recommend Freedom Fitness For Women highly enough for anybody wanting to feel like themselves again. Like me, it will be the best decision you ever make!

- Shelly West

“

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding and supporting me with one on one, life-long healthy eating habits. Together, we tackle my symptoms surrounding perimenopause.

Terri is very alert and compassionate towards my health changes and needs, which is why we are always on the same page. Thank you, Terri, for offering me a safe space to be me, and importantly, help me seek a healthy and balanced lifestyle. You are an amazing health coach!

- Kathy Falzon

Why Choose the M.E.N.O. Queen Program?

MENO Queen Program

Program run by Certified Menopause Coaching Specialist.
Extensive health evaluation and questionnaire.
Progressive Strength Training Programs suitable for home or gym.
Training programs adjusted for all fitness levels.
Recovery programs for the days you are feeling hormonal and do not feel up to strenuous exercise.
Simple Nutrition Coaching specific for menopausal women. For life lasting results, without restrictive dieting.
Personalise meals plans to suit your lifestyle & social calendar.
Hundreds of delicious recipes the whole family can eat.
100% Support and Accountability.

Other Programs

Coaches are not certified in menopause coaching.
General questionnaire.
General cut-and-paste programs limited to only home training or gym, not both.
Training programs not suitable for all fitness levels.
No recovery programs and no account taken for fluctuating hormone which impact training capacity.
Strict restrictive dieting that is not sustainable and not suitable for menopausal women.
Cut and paste, unrealistic meal plans.
Limited or no recipes, not designed as family meals.
Little to no support or accountability.

If You're Still Reading You Know You Didn’t Come This Far Just To Stop Now. Do It For YOU! Register NOW!

Choose Your Plan

Pay Lump Sum

$799

Billed Total $799

Pay Over x3 Months

$299 / mo

Billed total $897

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Menopause Coach Terri Batsakis Presents

M.E.N.O. QUEEN Program

This 12-Week Program is for women in their 40's, 50's and beyond. Working closely with me, Coach Terri, you will boost your energy and alertness, build your confidence, lean up and get stronger, for life!

So, what is the M.E.N.O. Queen Program?

M.E.N.O. stands for:

M.E.N.O. Queen Program Inclusions:

M.E.N.O. Queen Program Inclusions:

This Program IS For YOU If You:

This Is NOT For You If You:

If you’re DONE struggling, it’s time to take back control!

What Happens Next:

Once You Register

What You Can Expect From Me

What I Expect From You

Frequently Asked Questions

If you are sick and tired of feeling sick and tired, you're time to shine is NOW!

30 Day 100% Money Back Guarantee

Join Me For Just 12 weeks and Unlock the Key to a Healthier, Happier You!

With Over $5000 Worth of Inclusions, You Won't Be Disappointed!

TESTIMONIALS

“

- Viki Trampevski

“

- Shelly West

“

- Kathy Falzon

MENO Queen Program

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