MENOPAUSE FAT LOSS TRANSFORMATION PROGRAM

Try it FREE for the first month!!!

Helping You Harmonise Your Hormones Through Menopause

"As we reach our 40's and 50's our bodies start to change. This is a combination of the natural aging process and perimenopause or menopause.  We start to notice our bodies storing more fat than it used to, even though we may not have changed anything. Fatigue creeps in, we start to get moodier, we may suffer hot flushes, sweats and have trouble sleeping. Being in my 50's I can totally relate to women out there experience any or all of this. That's why I've developed my my new program.

Experience relief from debilitating age related and menopausal symptoms, and reclaim your vitality with my exclusive Menopause Fat Loss Transformation Program. Tailored to women in their 40s and 50s, navigating perimenopause or menopause, this online program provides the complete support and accountability you need to harmonise your hormones, get lean and embrace life with confidence.

Menopause can be a challenging time, filled with confusion, mood swings, and overwhelming changes. But it doesn't have to be that way. This should be your time of freedom and empowerment, and our program is here to help you seize it.

Working with me, Menopause Coaching Specialist, Personal Trainer and Nutrition Coach, Terri Batsakis, you can choose your preferred program. Choose between our Fat Loss Program which is our complete package, Nutrition Coaching, or Progressive Training."

- Terri Batsakis

FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

DOWNLOAD MY GUIDE NOW

TESTIMONIALS

What our CLIENTS SAY

“

Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life.


Terri helped me get back into training with planning out days I train and kept it simple, so I wasn’t overwhelmed. My strength is slowly coming back and I’m feeling stronger every single day.  We got my food back on track with holding food diaries. Things are now falling back into place and I’m slowly kicking all my goals.




- Viki Trampevski


“

Prior to joining Terri, I was probably at my lowest both mentally & physically. I had gained a ridiculous amount of weight that I was carrying in places I never had before, I had pains throughout my body & my brain fog was that bad that it caused my anxiety to go through the roof. My body was doing all sorts of things that I had never experienced before & my doctor was unable to give me any answers. I really was lost.


I stumbled across one of Terri’s posts & reached out, as I was desperate. Upon speaking to Terri, she knew immediately what was happening to me ...[read more]

- Shelly West


“

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding and supporting me with one on one, life-long healthy eating habits. Together, we tackle my symptoms surrounding perimenopause.


Terri is very alert and compassionate towards my health changes and needs, which is why we are always on the same page. Thank you, Terri, for offering me a safe space to be me, and importantly, help me seek a healthy and balanced lifestyle. You are an amazing health coach!


- Kathy Falzon


VIEW MORE TESTIMONIALS

MENOPAUSE TRANSFORMATION FAT LOSS PROGRAM

100% Proven Success System

MINDSET

We help you cultivate a positive, go-getter mindset that will inspire you to embrace life, drive you toward your goals, and boost your self-esteem and confidence. Live a life full of fulfillment and vitality!


LIFESTYLE

Discover effective strategies to improve your sleep, manage your stress and develop health habits so you can feel energised, stablise your mood and and establish a balanced, healthier lifestyle.


NUTRITION

Learn how to nourish your body to promote maximum health, reduce and eliminate menopause symptoms, fuel lean muscle, strengthen your bones, and maximise fat loss. Get personalised macros, calories and meal plans and access to hundreds of delicious recipes the whole family will love!

TRAINING

Body toning and sculpting, building lean muscle and maximising fat loss, occurs with regular progressive training programs not random sessions. Access your progressive training programs so you can feel stronger and more capable. 

RESOURCES

Access simple and effective resources to support your journey to a healthier, happier, and more vibrant you! Our complete package offers everything you need to achieve lifelong results effortlessly. Health and fitness should fit into your life, not the other way around!

TRANSFORMATIONS

Do you want results like these? Book Now

Fat Loss Program Inclusions!

Our Programs

Monthly
NUTRITION COACHING

$

99.00

/mo

Online Nutrition Coaching

  • Extensive Questionnaire
  • Access to FFFW App
  • Weekly Check-Ins
  • Personalised Macro Break Down
  • Customised Meal Plans
  • Hundred of Delicious Clean Recipes
Book Now
FAT LOSS PROGRAM

$

249.00

/mo

The Complete Package

  • Extensive Questionnaire
  • Access to FFFW App
  • Weekly Check-Ins
  • Progressive Training Programs
  • Personalised Macro Break Down
  • Customised Meal Plans
  • Hundred of Delicious Clean Recipes
  • Exclusive Access to Fridge, Freezer and Pantry Detox
  • Exclusive Access to Cheat Sheets
  • Exclusive Access to our Resource Centre containing loads of videos from Coach Terri on how to improve your nutrition, mindset and lifestyle.
Book Now
PROGRESSIVE TRAINING

$

99.00

/mo

Online Progressive Training Programs

  • Extensive Questionnaire
  • Access to FFFW App
  • Weekly Check-Ins
  • Progressive Training Programs
Book Now

FIT AND FABULOUS FOR LIFE

We continue to create long lasting results!

With over 15 years experience in the health and fitness industry we've got you covered!

Don't let fear of success, hold you back any longer.

FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

DOWNLOAD MY GUIDE NOW

wHY CHOOSE FREEDOM FITNESS FOR WOMEN?

Compare

Freedom Fitness For Women

Other Coaching Companies

Menopause Coaching Specialists - Provide holistic coaching specifically for women aged 40 to 60+ in all stages of menopause

Trainers train everybody the same regardless of age, gender or hormonal needs.

100% support and accountability

Limited support and accountability

Progressive Programs for training at home or gym.

General random cut-and-paste progams.

Recovery programs for the days you are feeling hormonal and do not feel up to strenuous exercise.

No consideration taken for women who needs recovery during this tansformative phase of life.

Specialist Certified Coach - Certified Master Personal Trainer, Nutrition Coach, Mindset Coach, Movement Restoration Coach, Menopause Coaching Specialist.

General Personal Trainers with no specialisation.

Personalise Meal Plans with hundreds of delicious recipes.

General cut-and-paste meal plans, no recipes.

Terrific Fitness

Other Personal Training Facilities

Extensive Assessments:

We cover a variety of assessments including health evaluation, bio-feedback assessment, nutrition analysis, body composition analysis, postural analysis and structural balance assessment. Together all of this information helps us take a holistic approach to your success.

None, or Limited Assessments. You can’t manage what you don’t measure.

Personalized Programming:

All training programs are tailored specifically to your needs. There is no ‘one size fits all’, no generic programs and there are no cut and paste programs. Personalized programs give your personalized results.

‘One size fits all’ programming which do not meet your individual needs, as they do not take into account your strengths, weaknesses, fitness level or progress.

Personalized Nutrition Planning:

Your nutrition is tailored specifically to your body’s needs taking into account, your goals, likes, dislikes, culture & religion, allergies, intolerances, preferences, and lifestyle. When you eat food that nourishes your mind, body and soul, it becomes a lifestyle that sets you up for long lasting sustainable success.

Generic meal plans that do not give you long term sustainable results.

Holistic Approach:

Becoming a better version of yourself doesn’t happen with just food and exercise. Growth is required in your mindset and lifestyle. That’s why we take a holistic approach to optimize your results.

Focus on just exercise and possibly nutrition without factoring in any other factors in life that could be hindering progress.

Progress Development:

Every phase of training is carefully constructed to meet your needs at the time. As your mobility, strength and fitness develop, so too does your training progress. Each phase is progressed to keep you improving without becoming stagnant or plateauing.

No progression so progress stagnates or plateaus.

100% Satisfaction Money Back Guarantee:

If after your third session you are not 100% satisfied with the service you receive you can cancel your package and received 100% refund.

No Guarantee

Your time to shine is now!

If you are still reading it means there is something in your heart that you really want to achieve. Stop letting your skepticism, self-talk, insecurities, fear or anxiety hold you back. It is time to stop wishing and start making it happen. You deserve to be happy. You deserve to be who you want to be. You deserve to do what you want to do. You deserve to focus on you for a change. You deserve to let your heart sing.

After all, why not you?!

Stop hesitating. Stop procrastinating. Register today or Conact Us for a chat!

Contact Us

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Consult your healthcare professional before beginning any diet or fitness regime.
Results may vary. Exercise and proper diet are required to achieve and maintain weight loss.
When registering for Online Training you acknowledge that it is a condition of participating in this activity that you do so at your own risk.
You recognize the difficulties associated with the activity and attest you are physically fit to participate safely in the activity and that a qualified medical practitioner has not advised you otherwise.

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