Congratulations to my client Georgia who has absolutely smashed the first 12 weeks of health coaching with me. All of her bio-feedback markers such as sleep, stress, toileting, digestion etc. have improved immensely. She has dropped a total of 23cm from around her body and is down 1 level in visceral fat. My favorite part is that her basal metabolic age is down by a whopping 8 years!!! Yes, Georgia is now 8 years younger at cellular level! That’s sensational!

Georgia is one of the most coachable people I have ever had the pleasure to work with. And that’s saying something considering I have worked with over 7,000 people over the last 14 years! She really takes on board everything I teach and recommend, asks questions and stays accountable.

Congratulations on a fantastic first quarter Georgia! I’m so super proud of you love!

• Coach Terri

Here is Georgia’s story, in her own words:

“I was really caught up in a tough cycle of self-destruction. Food and motivation were a huge challenge, especially as I was constantly battling cravings and negative habits. The combination of skipping meals, then overeating or snacking on high-carb and sugar loaded foods late at night and it always felt like I was stuck in a loop of self-destruction that I thought was hard to break.

The day I decided to make a change was inspiring and getting that kind of awareness was a huge step towards my transformation. The turning point for me was the moment I spoke to Terri and decided to work with her as my health coach.

The way I have learned about food and its impact on my body has helped me immensely, especially the importance of nutrient-rich meals, and how understanding has played the biggest role in breaking the cycle of poor habits.

The app is also such a helpful tool for keeping me accountable and Terri tracks my entries and helps in a positive and encouraging way, rather than negatively.

My biggest milestone, fitting into clothes that I haven’t been able to in years and it was such a  powerful visual reminder of how much progress I’ve made.  It is proof of my efforts and commitment that has paid off. It is also the mental shift that I have seen in myself.  The way I think, feel and approach food has changed – I’ve learnt to make healthy choices which is now a part of my everyday life.

I am now gearing up for the next phase of my transformation, exercise.  I am approaching this with the same mindset and enthusiasm of learning and growing which has worked for me so far and best of all … having Terri by my side.

I’m proud of me and I am forever thankful to Terri who has helped me on this journey.” – Georgia Ashby