Do you suffer back pain that stops you leading a normal life?
Do you have knee pain that prevents you from being able to do things like walk up stairs, run, squat or lung?
Do you suffer Plantar Fasciitis that stops you from being able to walk around for too long?
Do you have unexplained shoulder pain that limits your movement?
Are you tired of spending money on allied health professionals to help you stay pain free?
Wouldn’t it be nice to be able to help yourself and save your time and money, not having to go to allied health professional so often?
If you answered ‘yes’ to even 1 of these questions, you need to be at this workshop!
In this face to face two hour workshop you will learn how to identify the possible cause of your joint pain and teach you simple stretches and exercises that you can do in the comfort of your own home, to reduce and even eliminate that joint pain.
WORKSHOP OUTLINE:
• Where your pain is coming from
• Which exercises and stretches are best suited to reduce your joint pain
• What you can do for yourself, to reduce the monetary and time cost of having to constantly consult with Allied Health Professionals
• What pain you actually need to consult a health professional for
This workshop will help get you moving again, with minimal or no pain, so you can lead the active life you long for.
Running around with the kids, attending training sessions, walking the dog, walking up stairs, getting on and off the floor, and a heap of other activities other people take for granted, will all be much easier once you know how to care for your body.
PRESENTER:
Your presenter Terri Batsakis is the founder of Terrific Fitness. Terri was born with a prolapsed disc in her lower back, Spina Bifida, Scoliosis, Lordosis and in 2005 underwent spinal fusion in her neck that required her to re-learn how to walk and undergo extensive rehab in order to regain use of her right hand again. After a car accident in 2018, Terri now lives with 2 more prolapsed discs in her neck that are far too dangerous to have surgery to repair. She has studied mobility, rehabilitation and structural balance, extensively, in order to be able to help herself with her own ailments, and keep active despite her neck injury, and is now passing her knowledge on to you.
Awarded the “Victorian Active Achiever” by Fitness Australia, in 2015 and a Certified Master Coach with extensive experience in the Health and Fitness industry, Terri is a master at getting people moving again and regaining quality of life.
Workshop Details:
When – Saturday the 1st of February 2020
Time – 12:00-2:00pm
Where – 2/5 Danaher Drive, South Morang 3752
Non- Members: $67.00 Early Bird $47.00
Members: $47.00 Early Bird $17.00
*Early Bird expires 24th of January 2020
