Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have a bad night’s sleep, you are tired come the morning….
The benefits of eating fat and how it helps fat loss
For decades fat has been demonised in nutrition, warning against heart disease and other health issues. This is true depending on what fat you are consuming. In this article I am going to explain where the theory of ‘fat is bad’ came from, the health benefits of consuming the right fats and which fat to consume for optimal health. …
Why You Crave Sugar and How You Can Reduce the Cravings
Sugar cravings and sugar addiction is one of the most common problems in society today and one of the biggest contributors to thousands of mental and physical health problems. There are a number of different reasons you may be craving sugar. We will explore of a few of the biggest ones here as well as arm you with some strategies…
How stress is sabotaging your health and fat loss goals
Stress comes in various forms in our lives and can have very serious consequences on your health which then impacts your fat loss goals. If you are not managing your stress, it can impact your food choices, sleep and activity level which then further increases stress in your body and the vicious circle continue. In this article I explain what…
The Power of Water for Fat Loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This increases the risk of any health issues around the body which impact your fat loss goals. Reduced hydration reduces blood flow Improper hydration can thicken your blood and raise blood pressure, increasing the risk of heart attack…
