Easter is such a special time, filled with family, laughter, connection, and of course, chocolate! But if you’re working hard on your health, fitness, and hormone balance, it’s totally normal to feel a bit nervous about Easter and how to enjoy it without undoing your progress. Let me say this loud and clear: A few days of enjoying fun food…
Why Solid Food Beats Liquid Meals for Fat Loss & Health
The weight loss industry is a multimillion-dollar industry. And meal replacement shakes make a huge part of it. Dieting has made meal replacement shakes seem like the perfect ‘quick fix’ for fat loss especially because of their ‘convenience’. However, liquid calories are not all they’re cut out to be. They might seem simple, convenient and effective, but they don’t support…
Why Mobility, Activation, and Smart Strength Training Matter More Than Ever in Midlife
If you’re in your 40s or 50s and started noticing that your body doesn’t move quite like it used to, aching joints, slower recovery, or more stiffness in the morning, you’re not imagining it. These changes are largely due to hormonal shifts, specifically declining oestrogen and progesterone levels during perimenopause and menopause. And while strength training is one of the…
Ladies Over 40, STOP Making This Mistake After You Train
You just finished your workout, you’re feeling pumped, and then you undo all your hard work when you think, “I’ll eat later when I have time.” This is the biggest mistake you can make at the end of your training session! If you’re not eating within 45 minutes of finishing your workout, you’re sabotaging your progress. At this stage of…
Your Belly Fat Is Talking – Here’s What It Reveals
As we age, our bodies change in ways that can feel frustrating and sometimes confusing. One of the most common struggles women face, is the increase in belly fat. Many believe menopause is solely to blame, but the reality is that belly fat naturally increases with age due to hormonal shifts, changes in metabolism, and lifestyle factors. If you look…
