Consistent high levels of stress can lead to increased blood sugar levels, risk of insulin resistance, diabetes, loss of muscle and increased fat storage. This can result regardless of the food you eat or the exercise you undertake. Though eating badly and not exercise makes it worse. So managing your stress is vital for your health and any body transformation…
How to Burn Fat Whilst you Sleep!
Getting adequate sleep can help you lose weight! In order for your body to rest and repair correctly and adequately, you need to be getting at least 7.5-10 hours of quality sleep per night. Benefits: your metabolism is sped up during waking hours you burn fat during the rest and recovery period Ghrelin hormone is suppressed and therefore does not…
How to burn fat whilst you sleep…
When you eat something, your liver converts the food product to glycogen and distributes to the cells throughout the body. Glycogen is the first energy source your body turns to. When glycogen stores are full, the liver then converts it to fat, usually stored in the abdominal cavity if doesn’t have enough time to distribute it elsewhere (usually when you…
15 Reasons why you should eat fat, & how it helps you lose weight!
For decades we have been told to ward off eating fat, because it causes high cholesterol, heart disease, makes you fat, blah blah blah! The problem is that the people teaching us these things are: Food companies – it’s cheaper for them to make low fat food that is loaded with sugar as it has a longer used by date…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
