Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
Why Snacking Makes You Fat
“In the past we use to say eat 6 small meals per day to lose weight.” We now know better. We now know, this method keeps you fat! Kick starting the day with a sustainable, high Protein, high fibre diet kicks starts your metabolism making it burn, burn, burn… Your metabolism needs to wake up when you do. You had…
