Ever feel like you’re doing “everything right” but your body is screaming at you for something more? Those late-night sugar binges, energy crashes, or rollercoaster emotions might be your body waving a big red flag: you’re not eating enough. Or, maybe you’re overloading on processed macros that leave you undernourished and out of balance. Here are some clear signs that…
Harmonise Hormones Naturally Through Nutrition
As we navigate menopause, many of us notice shifts in mood, energy, and overall well-being. These changes often come down to one thing: hormones. These shifts are natural and we can influence the hormones shifting in harmony through what we eat. A diet rich in whole foods and specific nutrients can help ease menopausal symptoms, stabilise energy and blood glucose,…
Breaking Through Plateaus – Why Your Menopause Workout Isn’t Working Anymore (And How to Fix It)
If you’re in your 50s and finding that your usual workout routine isn’t getting you the results it used to, you’re not alone. Hitting a plateau is common, especially during menopause when our bodies start responding differently to exercise. Hormonal changes play a huge role here, affecting everything from metabolism to muscle retention, which can make progress feel stalled. But…
The Power of Protein – Why Women Over 50 Need More in Every Meal
As we age, our nutritional needs shift, and one of the most critical nutrients we often overlook is protein. For women over 50, getting enough protein in every meal is a game-changer. It supports muscle preservation, bone health, and metabolism, while also helping to keep cravings under control during menopause. Here’s why protein is so powerful and how you can…
The Gut-Hormone Connection – How Your Digestion Affects Menopause Symptoms
When it comes to managing menopause, an area that often gets overlooked is gut health. Your gut plays a major role in regulating hormones, and improving your digestion could help alleviate many of the uncomfortable symptoms associated with menopause, such as mood swings, fatigue, and even hot flushes. In this article we are going to discuss the fascinating gut-hormone connection…
