As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the key to finding what works best for you. Here are…
The power of rest for fat loss
It is a common fact that the more you exercise the more fat you will burn. Energy in, versus energy out. But sometimes, adding more exercise, into an already jam packed, active, busy life, does more harm than good. Including storing fat rather than losing it. Engine overload: Exercise is a stimulant that triggers the sympathetic nervous system. This is…
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You want to lose 20kg. This is not motivating. In fact, its downright scary, frustrating and overwhelming. But you want to lose this weight because you are struggling. You are struggling to breath and you wake up every morning feeling like death. You just want to crawl back under the dooner. You have no energy, you are crabby all the…
Reducing Stress with the Circle of Influence
Stress impacts people in different ways so this is about trying to manage it a little bit better. Stress can be caused by multiple factors, below are some examples. Worrying Nervous Fear Create scenarios in your head Work Family School Illness Nutrient deficiencies Lack of sleep Hunger Overeating Social Media Emails Circle of concern The circle of concern is…
