As I entered perimenopause, I found myself getting more and more irritated with things, things that have never ever bothered me before. My temper was shorter, I was snappy, I was emotional tearing up at nothing in particular and felt like I had this festering rage building up inside ready to explode. It was unsettling. I didn’t feel like myself….
Struggling to Sleep? Here’s How to Wake Up Refreshed
“I can’t remember the last time I slept through the night — I’m exhausted and irritable every day.” If that resonates with you, you’re not alone, and you’re not stuck. If you’re in perimenopause or menopause, you may have come to expect restless nights, 3am wakeups, and dragging yourself through the day. But you don’t need to settle for that….
How to tell if you are eating enough
Ever feel like you’re doing “everything right” but your body is screaming at you for something more? Those late-night sugar binges, energy crashes, or rollercoaster emotions might be your body waving a big red flag: you’re not eating enough. Or, maybe you’re overloading on processed macros that leave you undernourished and out of balance. Here are some clear signs that…
Just Keep Moving
If you’ve ever suffered an injury, you understand how debilitating they can be. Besides the pain you suffer, it limits what you can do and can really bring you down. Sometimes it’s not even an imposed injury, rather a muscle or joint ache that somehow appears and turns out to be something like bursitis or tendonitis. Simply an inflammatory thing….
How to stop snacking or binging in the evenings
Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have a bad night’s sleep, you are tired come the morning….
