If you’ve ever suffered an injury, you understand how debilitating they can be. Besides the pain you suffer, it limits what you can do and can really bring you down. Sometimes it’s not even an imposed injury, rather a muscle or joint ache that somehow appears and turns out to be something like bursitis or tendonitis. Simply an inflammatory thing….
How to stop snacking or binging in the evenings
Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have a bad night’s sleep, you are tired come the morning….
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them and when to disregard them. They have often been described…
Rest and Recovery is more Important Training
As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the key to finding what works best for you. Here are…
Coach Terri’s Story
I redcently had the honor of sharing my story on Kim Payne’s podcast ‘Coureous Me’. I’m sharing Kim’s post about it and the link for you to listen to the podcast. Check it out!
