Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
The Benefits of Herbs & Spices
The Benefits of Herbs and Spices: NB: Choose organic herbs and spices over conventional for avoid carcinogens, and ensure they are less than 12 months old. Basil – Anti-inflammatory, anti-bacterial, antioxidant, Bay leaf – Antiseptic, antioxidant, aids in digestion, balances blood sugar, regulates body metabolism, helps reduce high blood pressure Cayenne – Anti-inflammatory, improves circulation, assist with Gastrointestinal tract conditions,…
