Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average a person needs about 0.8-1.1g of protein per kilo of body weight. However, protein needs increase with age because our body becomes less efficient at synthesizing, digesting and absorbing protein, therefore we need to eat more of it….
Why Snacking Makes You Fat
“In the past we use to say eat 6 small meals per day to lose weight.” We now know better. We now know, this method keeps you fat! Kick starting the day with a sustainable, high Protein, high fibre diet kicks starts your metabolism making it burn, burn, burn… Your metabolism needs to wake up when you do. You had…