One of the first signs of perimenopause is the gradual increase in weight when nothing else has changed. The closer to menopause you get, the greater that increase may get. There are 7 factors that contribute to this ‘unexplained’ weight gain. Each one has a compounding effect on the other. We’ll explore each of these one at a time. Metabolism:…
Stress, the fat creator
Consistent high levels of stress can lead to increased blood sugar levels, risk of insulin resistance, diabetes, loss of muscle and increased fat storage. This can result regardless of the food you eat or the exercise you undertake. Though eating badly and not exercise makes it worse. So managing your stress is vital for your health and any body transformation…
