Where did 10,000 steps come from? The recommendation to complete 10,000 steps originated from a Japanese company Yamasa that created a pedometer in the 1960’s. They call it the Manpo-kei, which translates to, “10,000 step meter.” It was a marketing ploy to sell their product that was released in 1964. Fitbit then set the standard on their products as it satisfies…
How to lead a life of gratitude to improve your mindset
It has been said that it takes 7 positive comments to outdo 1 negative. If this is true then imagine what goes on in your mindset if you keep focusing on negative things in and around your life. It’s time you turn this around so you can turn your life around. When you live in gratitude it is difficult to…
Why do you emotionally eat, and how can you stop?
Emotional eating is so common yet so many people feel like they are a freak for doing it and not being able to control it. The reality is, if you emotionally eat, there is a scientific reason for it. In fact, there are 2 reasons for it. One is behavioural science and the other is chemical science. Simply having self-control…
The Importance of Magnesium
Magnesium is a mineral found in seaweed, fish, grapes, carrots, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient of this mineral. When our food source is deficient, it…
15 Ways to boost your metabolism
Begin the day with a high protein, high fibre, high fat breakfast as this will really get the metabolism going. Protein speeds up the metabolism whilst carbohydrates and fat slow it down. So ensure you include a source of protein with every meal. Eat every 3-4 hours. 4-5 meals throughout the day is ideal for maximum results. This helps boost…
