“I was looking for a PT trainer with expertise in nutrition who specialised in women over 50. Who listened to what I had to say and how I felt. I am not 20yo anymore and I didn’t want a trainer who would scream in your face ‘give me 5 more’. Or a ‘fad diet’ that worked for a short time, I was sick of trying those. I am broken.

I was struggling with food, making the right choices and most importantly no motivation to move whatsoever, the lack of energy and worried like crazy the effect it had on my health physically and mentally.

When Terri said that she would be in my pocket 24/7, she wasn’t joking. All other fad diets you get a BOT, not a real person. Terri takes the time to provide feedback, explains how food works, what effects it has, and the app keeps me accountable (because you’re under the watchful eye of Terri).

Terri’s support doesn’t stop at food and exercise. When we catch up our conversation goes from one topic to the other and she explains it in such simple terms that it all makes sense. She also provides feedback on the app which makes me think about what I’m doing. Terri is also helping me in conjunction with my chiro to ensure that the exercise programme is the right fit for me and aligns with my goals as well as my current conditions.

I highly recommend Terri. I couldn’t think of anyone better to help you navigate the minefield of women’s health, how food works metabolically pre, during and post menopause. She has a holistic approach to food, exercise and YOUR body by taking you on a journey.”

• Georgia Ashby